Try a real module of CEQ’s coaching course, free.
Learn the unconscious habits that take over under pressure, calm your own state before a difficult conversation,
and practise with ARIAi,
our AI coaching and practice partner.
CPD Accredited3.5 CPD hours for the full programme
Three things you’ll do.
Spot your OUCH!i habits
Closed questions, statements and multiple questions at once: the habits that take over under pressure.
Calm the Fishi
Settle your own state before you coach.
Practise with ARIAi
A practice round with ARIA, our AI coaching partner, with a written debrief on what you said.
A method written by one of the UK’s top executive coaches.
Gareth ChickAuthor of the methodologyAuthor of Corporate Emotional Intelligence and And the Leader Is…, and designer of the CEQ method this programme teaches. One of the UK’s top executive coaches, with more than 200 senior executives coached, including at FTSE 100 and Fortune 500 companies.
3.5 CPD hours on the Complete Programme, certificate 901245. A Foundations certificate on completing modules 1 to 5.
The feedback has been excellent, with participants recognising the value of asking open questions, spotting their bad habits and learning new behaviours. This illustrates the huge value of the insight that was generated, and there is demand for more programmes.
David Frost, Group People & Organisational Development Director, Dole plc
If Module 3 lands, the whole programme is waiting.
10 modules · 6 practice rounds with ARIA · Foundations certificate at Module 5 · CPD certificate at Module 10
Self-study
For individuals. Start today.
- Foundations Modules 1–5
- £120
- Complete Programme All Ten Modules • CPD Accredited
- £195
Then £150 and £250 from 1 January.
Live online, facilitated
For individuals and teams.
- Foundations Modules 1–5
- £495
- Complete Programme All Ten Modules • CPD Accredited
- £895
In person
For organisations.
- Foundations Modules 1–5
- £595
- Complete Programme All Ten Modules • CPD Accredited
- £1,095
Prices are per person and exclude VAT.
Buying for a team?
Cohort enrolment for ten or more, with progress reports for you and the option to add live workshops or personal coaching on top.
Questions before you start.
Is it really free?
Yes. The Introduction and Module 3 are free, with 30 days’ access. You sign up with your first name and work email: no card and no password.
What happens after?
You can carry on with the full course from inside ARIA, or not. Nothing is charged automatically.
Can my organisation use it?
Yes. Your managers can each try Module 3 free, and the full programme runs self-study, live online or in person for your own team, with cohort pricing for ten or more. Book a discovery call or send us an enquiry.
How do I sign in?
We email you a sign-in link. Open it within 15 minutes and press Sign in to ARIA.
What happens to my data?
We never sell your data, never use it for advertising, and your conversations are never used to train AI models, ours or anyone else’s. You can delete a conversation yourself at any time. What you saved stays until you delete it or ask us to. A free Module 3 seat closes after 30 days without a visit.
Data is encrypted in transit (TLS) and at rest. ARIA uses a small, named set of providers, each under contract and each prohibited from training on your data, including Anthropic for the Claude models behind ARIA’s coaching analysis, Deepgram for speech-to-text transcription, and ElevenLabs for ARIA’s spoken voice: only ARIA’s own words are sent, no learner audio.
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More detail: Privacy & Data and Security.
Try Module 3 free.
OUCH! and Calm the Fish, a practice round with ARIA and a written debrief on what you said.